Course Details

HEALTH & FITNESS FOR LIFE (HPE 295 OB )
Instructor(s): Crawford, Tanya

Fall 2022
Department: HPE
Credits: 3.00
Status: Open (13 out of 24 seats)
Meeting Type: Lecture

Course Schedules:

Day & Time Date(s) Location TR 11:00AM-12:20PM  9/26/2022-12/9/2022  TBA

Course Description:
Explores wellness concepts and emphasizes how to maximize health by making informed choices in regards to total wellness, fitness, nutrition and other lifestyle changes. Covers muscle strength and endurance, cardiovascular issues, lifestyle related diseases and their risk factors, and prevention methods.

Course Materials

Book Title ISBN-10 New Used *OPTIONAL FIT & WELL LLOSE-LEAF W NEW ACCESS CARD  1266264663  166.50  125.00  FIT & WELL E -TEXT W/CONNECT ACCESS CARD  9781264393312  112.00