Course Details

LIFETIME FITNESS (HPE 231 OW )
Online: ONLINE CLASS
Instructor(s): Crawford, Tanya

Fall 2022
Department: HPE
Credits: 2.00
Status: Open (2 out of 25 seats)
Meeting Type: Online

Course Schedules:

Day & Time Date(s) Location   9/26/2022-12/9/2022  WEB

Course Description:
This class explores fitness, nutrition, stress management, healthy literacy, and behavior change to maximize personal wellness by making good choices in regards to wellness. Related topics covered include muscular strength and endurance, writing an exercise plan, analyzing personal diet, and stress management techniques. The class will include a behavior change project, personal fitness plan, nutrition analysis and specific techniques to manage stress to improve overall quality of life.