Course Details

INDEPENDENT/ADV WEIGHT TRAINING (HPE 122 OA )
Instructor(s): Heleker, Mark

Fall 2022
Department: HPE
Credits: 1.00
Status: Open (16 out of 24 seats)
Meeting Type: Lecture

Course Schedules:

Day & Time Date(s) Location MW 1:00PM-2:20PM  9/26/2022-12/9/2022  John J Easly Memorial Gymnasium WT RM

Course Description:
Development of muscular strength, endurance and power at an advanced level. Continues and reinforces beginning weight training concepts. The students will be held accountable for independent lifting by turning in a work-out log designated by the instructor. Recommended: Beginning Weight Training or equivalent