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Course Details

HEALTH & FITNESS FOR LIFE (HPE 295 OB )
Instructor(s): Crawford, Tanya

Winter 2022
Department: HPE
Credits: 3.00
Status: Open (12 out of 15 seats)
Meeting Type: Lecture

Course Schedules:
Day & Time Date(s) Location
TR 11:00AM-12:20PM  1/3/2022-3/18/2022  John J Easly Memorial Gymnasium 103 

Course Description:
Explores wellness concepts and emphasizes how to maximize health by making informed choices in regards to total wellness, fitness, nutrition and other lifestyle changes. Covers muscle strength and endurance, cardiovascular issues, lifestyle related diseases and their risk factors, and prevention methods.

Course Materials
Book Title ISBN-10 New Used
FIT & WELL CONNECT ACCESS CODE W/E-TEXT 14TH ED.  9781260696806  106.75   
OPTIONAL,FIT & WELL LOOSE-LEAF BUNDLE W-CONNECT ACCESS 14TH ED  1264084927  155.00   

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