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Course Details

HEALTH & FITNESS FOR LIFE (HPE 295 CA )
Instructor(s): West, Tamera

Winter 2022
Department: HPE
Credits: 3.00
Status: Open (17 out of 25 seats)
Meeting Type: Lecture

Course Schedules:
Day & Time Date(s) Location
M 6:00PM-8:50PM  1/3/2022-3/18/2022  Caldwell Center 317 

Course Description:
Explores wellness concepts and emphasizes how to maximize health by making informed choices in regards to total wellness, fitness, nutrition and other lifestyle changes. Covers muscle strength and endurance, cardiovascular issues, lifestyle related diseases and their risk factors, and prevention methods.

Course Materials
Book Title ISBN-10 New Used
FIT & WELL CONNECT ACCESS CODE W/E-TEXT 14TH ED.  9781260696806  106.75   
OPTIONAL,FIT & WELL LOOSE-LEAF BUNDLE W-CONNECT ACCESS 14TH ED  1264084927  155.00   

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