Course Details

HEALTH & FITNESS FOR LIFE (HPE 295 01 )
ONTARIO H.S. COLCRED STUDENTS ONLY
Instructor(s): Elizondo, Tayler

Winter 2022
Department: HPE
Credits: 3.00
Status: Open (6 out of 30 seats)
Meeting Type: Lecture

Course Schedules:

Day & Time Date(s) Location   1/3/2022-3/18/2022  TBA

Course Description:
Explores wellness concepts and emphasizes how to maximize health by making informed choices in regards to total wellness, fitness, nutrition and other lifestyle changes. Covers muscle strength and endurance, cardiovascular issues, lifestyle related diseases and their risk factors, and prevention methods.