Course Details

INDEPENDENT/ADV WEIGHT TRAINING (HPE 122 OA )
Instructor(s): Heleker, Mark

Winter 2022
Department: HPE
Credits: 1.00
Status: Open (10 out of 25 seats)
Meeting Type: Lecture

Course Schedules:

Day & Time Date(s) Location TR 10:00AM-11:20AM  1/3/2022-3/18/2022  John J Easly Memorial Gymnasium WT RM

Course Description:
Development of muscular strength, endurance and power at an advanced level. Continues and reinforces beginning weight training concepts. The students will be held accountable for independent lifting by turning in a work-out log designated by the instructor. Recommended: Beginning Weight Training or equivalent