Course Details

BEGINNING WEIGHT TRAINING (HPE 121 OA )
Instructor(s): Crawford, Tanya

Winter 2022
Department: HPE
Credits: 1.00
Status: Open (4 out of 25 seats)
Meeting Type: Lecture

Course Schedules:

Day & Time Date(s) Location MWF 9:00AM-9:50AM  1/3/2022-3/18/2022  John J Easly Memorial Gymnasium WT RM

Course Description:
Stresses the proper guidelines, principles, and techniques of weight lifting and the development of muscular strength and endurance. Introduces the development of individual weight training programs which allow for body and strength differences, including weight training etiquette and safety. Introduces evaluation techniques for muscular endurance and strength.