Course Details

YOGA-BARRE (HPE 101 OB )
Instructor(s): Dominick, Tara

Winter 2022
Department: HPE
Credits: 1.00
Status: Open (11 out of 15 seats)
Meeting Type: Lecture

Course Schedules:

Day & Time Date(s) Location MW 4:00PM-5:20PM  1/3/2022-3/18/2022  John J Easly Memorial Gymnasium 221

Course Description:
Barre is a mixture of modern postural alignment theory, core activation, glute strengthening movements, leg and arm strengthening movements. You use your body weight to churn out rep after rep of muscle-burning moves. The yoga in this course will mainly be a vinyasa flow, which focuses the movement with the breath, a constant movement that allows you to build up heat as you flow. Includes intermediate yoga exercises for increased flexibility, improved health, relaxation, and reduced stress in daily living.