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Course Details

YOGA (HPE 100 OA )
Instructor(s): Havlina, Susan

Winter 2022
Department: HPE
Credits: 1.00
Status: Open (6 out of 15 seats)
Meeting Type: Lecture

Course Schedules:
Day & Time Date(s) Location
TR 4:00PM-5:20PM  1/3/2022-3/18/2022  John J Easly Memorial Gymnasium 221 

Course Description:
Incorporates a dynamic series of poses performed at a gentle pace. Covers basic yoga philosophy, asanas, pranayama, meditation and relaxation for a better health and wellness. Recommended beginner students who are not ready for a more active yoga.


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